Josephine Sheppard
Self-development Author, Speaker, & Teacher for Holistic Self-development and Well-being
Books & Journals by Josephine
Slow the mind, settle the body, remember who you are.
Welcome to our little library of living pages—books and journals created to help you slow down, listen inward, and return to your own soul’s wisdom. You’ll find writing for HSPs, empaths, and tender-hearted humans, plus lined journals for everyday presence. Each piece is crafted with compassion, somatic awareness, and a gentle invitation to become who you already are. Explore the descriptions here, then use the links to read a sample or purchase on Amazon. Previews and checkout happen on Amazon for your convenience.
Dear Josephine,
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I just finished reading HSP—Empathic and Empowered: Expanding My Perspective, and I felt compelled to reach out and share how deeply your work resonated with me. Your honest and compassionate exploration of what it means to be a Highly Sensitive Person felt like a heartfelt conversation—one that I needed to have with someone who truly understands the complexities of empathy and sensitivity.
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What struck me most was how you beautifully balance vulnerability with strength. Your personal stories and insights didn’t just broaden my understanding of HSP traits—they empowered me to embrace my own sensitivity as a source of unique power rather than a limitation. The way you weave practical advice with emotional validation creates a nurturing space for readers to reflect and grow.
Your book helped me see sensitivity not as a hurdle, but as a rich lens through which to experience the world more deeply. I especially appreciated your encouragement to expand perspectives, reminding us all that our sensitivity can be a bridge to deeper connection and self-awareness.
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Thank you for sharing your voice with such clarity and warmth. Your work is a gift to anyone seeking to understand themselves and others more fully. I look forward to recommending your book to friends who I know will find the same inspiration I did.
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~ Alexis S. (July 2025 Review)
Your story deserves to be written—and so does your gratitude.
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🌸 One thing I’ve learned about gratitude: It’s less about giant epiphanies and more about tiny moments you let yourself feel.
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One line of gratitude a day can change everything.
The Wildflowers Gratitude Journal is your gentle companion for 31 days of affirmations and 187 pages of reflection.
Because a grateful heart is a magnetic heart.
The Wildflowers Gratitude Journal is waiting to hold your reflections.
✨ 31 days of affirmations
✨ 187 pages of space
Journaling offers benefits for mental, emotional, and physical health by reducing stress and anxiety enhancing self-awareness, and improving problem-solving skills. It helps set and track goals, fostering motivation and accomplishment.
**Journaling Tips:**
- Be consistent; journal regularly even for a few minutes. - Choose a comfortable, quiet space.
- Avoid self-judgment; write freely.
- Try different prompts to find what resonates.
- Stay open to new discoveries about yourself. Remember, journaling is a personal journey; find what for you and enjoy self-discovery!
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There's no time like the present... get your journal or diary today!
🎉 The Journal of Glimmers & Somatic Exercises will be available in 2025! 🎉
"The Journal of Glimmers and Somatic Exercises provides a practical, hands-on tool designed to help you cultivate appreciation and gratitude through the practice of identifying daily glimmers. A glimmer is a small, positive moment that brings a sense of joy or peace.
This diary will accompany you for 90 days, offering a glimmer each day to inspire you to find your own. And when following and applying the suggested daily practice, somatic practices, along with the additional self-reflective journaling prompts provided, it will aid in shifting your vibrational energy, habits of thoughts, improving your state of being, and how you make choices to improve your mental and emotional health and well-being for the better."
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