Are you searching for a way to boost your health and well-being? Holistic and natural healing might be the answer. This approach looks at the entire person—mind, body, and spirit—rather than just treating individual symptoms. This guide will explore methods like Emotional Freedom Techniques (EFT) tapping, nutritional strategies using food as medicine, meditation, and the benefits of specific healing fruits and vegetables. But first, let's clarify why a holistic and natural approach to health and healing is beneficial.
A holistic and natural approach to health and healing offers benefits like identifying the root cause of illnesses, promoting preventative care, addressing the whole person (mind, body, and spirit), personalized treatment plans, improved stress management, potential reduction in reliance on medication, and a greater focus on lifestyle modifications to achieve tools and skills to support wellness in mind, body, and spirit as is done through Natural Health Consulting, rather than just treating symptoms of the body separate from the whole of you.
With that said, let's dive into various modalities that provide a holistic approach to your health, healing, and wellness journey.
Understanding EFT Tapping for Health and Healing
EFT tapping stands for Emotional Freedom Techniques. This practice combines ancient Chinese acupressure and modern psychology to help you get rid of fears and worries that may slow down your healing process.
EFT tapping, also known as "tapping," is a self-help technique that can potentially provide benefits like reducing stress and anxiety, alleviating depression symptoms, managing PTSD, relieving physical pain, curbing food cravings, improving focus, addressing the patterns in the mental and emotional body that may be a part of a lowered immune system, and promoting better sleep by stimulating specific points on the body while focusing on negative emotions or emotions behind physical symptoms you want to release; making it a potential tool for managing various emotional and physical challenges.
To begin, find a comfortable space and follow this straightforward tapping script, as an example.
EFT Tapping Script Example
Identify the Issue: Take a deep cleansing breath, and sit up, with your feet on the floor. Notice any negative emotions or physical discomfort. Just be aware without judgment.
You will tap on each point as you follow along below.
The Setup Phrase: “Even though I feel [insert issue], I deeply and completely accept myself.” State this three times, while tapping on the Karate Chop Point on the side of your hand, below your pinky finger. Either side is fine.
Eyebrow Point: (On the inside of each eyebrow.) “This [issue].”
Side of Eye: (Both, or either eye is fine.) “This feeling [name the feeling or sensation].”
Under Eye: (You do not have to tap hard at any pressure point.) “This discomfort [state how it feels - physically or emotionally].”
Under Nose: “These doubts.”
Chin Point: “I choose to release this.”
Collarbone Point: (At the point just below the collarbone.) “I'm choosing to let go of resistance.”
Under Arm: (About a hand length from the armpit; bra line for women.) “It's safe to let this go; I am safe and secure to let this go.”
Top of Head: (At the crown; where the soft spot would be on an infant.) “I am free to heal.”
Repeat: Move through the tapping points and repeat at least three times.
Check-in: Then put your hands down, take a deep cleansing breath, and notice how the sensations in your body have shifted and relax into the change.
Repeat this sequence several times while concentrating on your feelings or discomfort. This practice can help release trapped energy and promote emotional healing.
Food as Medicine: The Power of Juicing
Mindful nutrition is a key aspect of embracing the power of holistic healing. Fresh, cold-pressed juices can offer nourishing benefits for your body. Two standout ingredients are celery and carrots, which can be used both separately and together for maximum effect.
There may be those who oppose this, however, every person must tune into their body and guidance to know what best serves them, and what doesn't. I've benefited greatly, as have many others who have written books on the results that are not slight, by any means, but life-changing and enhancing.
One cannot know the benefits by placing it in a test tube or just asking others who have also not applied the use of it for themselves. Personal experience, and listening to those who have or are applying the method, food, or modality effectively and consistently, would be the wise place to obtain information.
The Benefits of Celery Juice
Celery juice is known for its healing benefits. It is packed with anti-inflammatory compounds and antioxidants, supporting digestive health and helping with hydration. Did you know that studies show celery can lower high blood pressure by as much as 14% in some individuals? It also has significant levels of vitamins A, C, and K, contributing to reduced cholesterol levels.
The Benefits of Carrot Juice
Carrot juice is another powerhouse, loaded with beta-carotene and fiber. These nutrients are essential for maintaining good eyesight, improving skin health, and boosting the immune system. Studies suggest that consuming carrot juice can lead to a 50% increase in skin hydration, making your skin look healthier and more vibrant.
Combined Benefits of Celery and Carrot Juice
When you juice celery and carrots together, you create a strong healthy tonic. This blend not only hydrates you but also helps with digestion and provides an invigorating mix of vitamins and minerals. Adding this juice to your daily routine can contribute significantly to overall wellness.
Celery and carrot juice can be nutritious and have health benefits. There are a lot of people who have been very public and written about the benefits, which is worth taking into consideration especially if you find you have ongoing, repetitive, or chronic conditions.
A Summary of Benefits that has been Discovered:
Immune system: Celery juice may boost the immune system by helping to build antibodies.
Antioxidants: Carrots and celery contain antioxidants that can help fight infections and protect cells from disease.
Digestive health: The fiber in carrots, apples, and celery can help with digestion.
Hydration: Juicing provides a hydrating way to get nutrients from vegetables.
Vitamins and minerals: Celery juice is rich in vitamins and minerals, including vitamin K, potassium, and folate
Meditation and Progressive Relaxation
Meditation is essential for creating a peaceful space for healing. Progressive relaxation plays a key role in calming your nervous system. This technique helps you release tension and anxiety effectively.
How to Practice Progressive Relaxation
Find a Quiet Space: Sit or lie down comfortably.
Focus on Your Breath: Take deep breaths in through your nose and out through your mouth.
Release Tension Gradually: Start from your toes, consciously relaxing each body part one at a time. Spend a few moments on each part, feeling relaxation flow through.
Visualize Healing: Picture a warm light surrounding your body as it fosters healing for all your muscles, joints, and organs.
Tune into a Higher Power: Allow your thoughts to settle. Connect with whatever represents a higher power for you, whether that is nature, spirituality, or personal wisdom, guiding you toward wellness.
A Selection of Healing, Anti-Inflammatory, and Antihistamine Fruits and Vegetables
Including a variety of healing foods in your diet can greatly improve your holistic health. Eating whole foods, fruits, and vegetables has many health benefits including, improved digestion, reduced risk of chronic disease, improved mental health, stronger bones and teeth, improved brain function, and improved immunity.
It is not the food alone, but also your body's ability to effectively metabolize and utilize nutrition. This means it is necessary to take a holistic approach to your everyday health and wellness by being familiar with how your mind, body, and spirit are metabolizing and processing emotions, trauma, and life.
Here are eight fruits, vegetables, and superfoods known for their anti-inflammatory and antihistamine benefits:
Blueberries: These berries are rich in antioxidants, helping reduce inflammation system-wide. Studies show they can lower inflammation by up to 20% in some individuals.
Turmeric: This bright yellow spice contains curcumin, which is shown to be an effective anti-inflammatory agent, capable of reducing joint pain by over 30% in studies involving arthritis patients.
Ginger: Ginger is celebrated for its ability to combat inflammation and enhance digestion. It has been found to lower muscle pain by approximately 25% after intense exercise.
Spinach: Packed with vitamins and minerals, spinach is known for its inflammation-reducing properties, making it a great addition to any meal.
Pineapple: Contains bromelain, a natural enzyme that can decrease swelling by about 37%. Including pineapple juice can significantly aid recovery after injury.
Kale: This leafy green is nutrient-dense, loaded with potent antioxidants that can help fight inflammation.
Beets: High in antioxidants, beets have been linked to reduced inflammation, can lower the risk of numerous chronic diseases, and can improve the good bacteria in your gut.
Calendula tea: Rich in antioxidants, calendula tea is recognized for reducing swelling, pain, inflammation, healing wounds, digestive issues, sore throats, and antibacterial issues.
By integrating these fruits, vegetables, and superfoods into your meals, you can support your body's natural healing processes and restore balance.
Embracing the Power of Holistic Healing
Taking a holistic approach to healing means recognizing how closely your mind, body, and spirit work together. By integrating techniques such as EFT tapping, nutrient-dense juices, relaxation practices, and other natural and holistic modalities, you can promote natural health and healing.
Committing to a holistic lifestyle can yield powerful rewards, benefiting you on both physical and emotional levels. Whether you are looking for holistic healing options around you, exploring shamanic healing practices, or wanting to live a healthier life, every step towards these practices can lead you to a state of lasting wellness.
Review of Key benefits of a holistic approach:
Unlike conventional medicine which might just treat symptoms, a holistic approach aims to identify and address the underlying factors contributing to an illness, leading to more comprehensive healing.
Preventative care:
Holistic practices encourage lifestyle changes and preventive measures to maintain health before issues arise, not just treating symptoms once they appear.
Personalized treatment:
Holistic practitioners consider the individual as a whole, tailoring treatment plans to their unique needs, including physical, mental, and emotional aspects.
Improved stress management:
Holistic practices like meditation, yoga, and deep breathing can significantly improve stress management, contributing to overall well-being.
Natural remedies:
Holistic approaches often incorporate natural remedies like herbs, nutrition, and lifestyle modifications, potentially reducing reliance on pharmaceutical drugs.
Enhanced quality of life:
By addressing the whole person, holistic practices aim to improve the overall quality of life, including energy levels, sleep, and mood.
Empowerment:
A holistic approach encourages individuals to take ownership of their health by making informed lifestyle choices and actively participating in their healing process.
Some holistic practices incorporate aspects of spiritual wellness, allowing individuals to explore their sense of purpose and connection to something larger than themselves.
Additional examples of modalities that can be used in your holistic practices:
Natural Health and Nutritional Consulting: Focusing on a balanced diet with whole foods.
Herbal medicine and supplementation: Using plants for therapeutic purposes.
Acupuncture or acupressure: A traditional Chinese medicine technique involving inserting thin needles into specific points on the body, or finger pressure points for acupressure.
Massage therapy: Manipulating soft tissues to relieve pain and tension
Yoga: Physical postures, breathing exercises, and meditation combined to promote well-being.
Mindfulness practices: Cultivating present-moment awareness to manage stress.
Shamanic healing and journeying: An age-old approach to integrating mind-body-spirit healing, self-awareness, and personal development.
Embrace the adventure of natural health, wellness, and healing, and let it lead you to greater balance and tranquility.
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