Diary of Glimmers: A 90-Day Guided Journal to Increase Your Ability to Feel More Gratitude

Our world has been full of fear-based thinking and intense lowering frequencies that invoke frustration, resentment, anger, and even rage. The way the author has learned to move through it is to do active exercises that deliberately redirect and retrain our brain from the habit of negativity to that of practiced appreciation. This isn't about toxic positivity to repress or avoid negative emotions. This is proven science of working with the nervous system and neuroreceptors of the brain, as well as hormonal chemistry that regulates our body's rest and digestion, or fight, flight, and freeze responses.

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The Diary of Glimmers provides a practical, hands-on tool designed to help you cultivate appreciation and gratitude through the practice of identifying daily glimmers, as well as somatic practices incorporated with journaling. A glimmer is a small, positive moment that brings a sense of joy or peace. This diary will accompany you for 90 days, offering a glimmer each day to inspire you to find your own. And when following and applying the suggested daily practice, along with the additional self-reflective and somatic exercises journaling prompts provided, it will aid in shifting your vibrational energy, habits of thoughts, improving your state of being, and how you make choices to improve your mental and emotional health and well-being for the better.

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Josephine Sheppard is a self-development author and speaker, natural health consultant, trauma-informed coach, and contemporary shamanic practitioner. She has a private practice that provides online and in-person services, products, and programs. She is a regular practitioner of introspection, spiritual journeying, mindfulness, and meditation, and is a continual student of life.

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Josephine has worked in the health and wellness industry, human services, hospitality, nursing, and personal care services. Her services include Somatic Shamanism, Trauma-informed Coaching, Shamanic Journeying Circles, and a monthly 'Soulful Living' Periodical for subscribers to her website.